I was at a Blue Zones-Project Umpqua planning meeting a few weeks ago and Toni Brase, another committee member, said she counsels her WIC clients to “Clean it up, lean it up, and green it up” when it comes to improving their diets. We were putting together a cooking demo on beans and fellow volunteer Kim Turner piped up with “Bean it up.” So there you have it, the perfect healthy eating food mantra!
