Here’s everything that goes into my morning smoothie and why I add each ingredient: 1 cup (8 ounces) unsweetened almond milk (for calcium) 2 tablespoons (14 grams) ground flaxseed (I buy whole, organic seeds, grind enough for a few weeks in my blender, and store in the fridge. I add this for fiber and Omega 3 fatty acids) 2 scant…
Notes from a local kitchen