This simple dish comes together quickly for a protein-packed, high-fiber, low-oil lunch or dinner. It travels well, too, so it’s good for potlucks, road trips, or hiking adventures. 1 cup fresh or frozen shelled edamame (½ a 12 oz. bag) 2 cakes brown rice ramen noodles* 4 teaspoons reduced sodium tamari or soy sauce 2 teaspoons toasted sesame oil 2…
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The Joy of Soy
Just a quick update to let you know I have a new class on the calendar. On Friday, May 10th from noon to 2:00 pm I’ll be teaching everything you ever wanted to know about soy products like tofu (water-packed, silken, firm, extra-firm…what the heck?), tempeh, and edamame (fresh or green soybeans). We’ll make (and eat) two of my favorite main dishes. Garlicky “Fried”…